Nine quiet questions about your energy, wellbeing, and nutrition this week — with a gentle score at the end. No pressure, just a moment to notice where you're at.
your check-in
Question 1 of 9
How has your energy felt this week?
Running on emptySteady and full
Question 2 of 9
How rested do you feel when you wake?
ExhaustedGenuinely rested
Question 3 of 9
Have you been able to eat regularly and enjoy your food?
Rushed, skipped mealsNourished and unhurried
Question 4 of 9
How connected do you feel to your body and movement?
DisconnectedStrong and mobile
Question 5 of 9
Have you had time with people who fill your cup — family, friends, community?
IsolatedWell supported
Question 6 of 9
Have you had any time that was just for you this week?
None at allPlenty
Question 7 of 9
How well have you kept up with drinking water through the day?
Barely thought about itConsistently topped up
Question 8 of 9
How much colour and variety has been on your plate this week?
Same few thingsLots of whole foods
Question 9 of 9
How steady has your appetite felt around meals?
Big crashes or cravingsCalm and steady
Your check-in
Here's where you're at this week
One or two things to try this week
If any of this is sitting heavy, you don't have to carry it alone. I'm always happy to have an unhurried chat — no pressure, just an open door.
This check-in is a personal reflection tool, not a medical or psychological assessment. If you're finding things consistently difficult, please also reach out to your GP or a mental health professional.